Our lives are filled with noise coming from every form of communication; internet, television, telephone and other things keep our minds in a state of constant clutter. The speed with which we need to process the information has reached unattainable levels. We are walking around with a lot of waste occupying our minds.
There is a critical need to dial back the chatter. Clear the mind of unnecessary debris and spend some time reviewing your priorities. Spend some quiet time with your loved ones without all the distractions. Many people are uncomfortable with silence. They can’t use it in a constructive way. . They ruminate about problems and perceived injustices rather than relaxing the mind and body.
It’s important to give yourself the gift of peace and quiet. You have to fight for it these days. There is always some encroaching element that seems out of our control. It is not true. You have to make a conscious effort to set aside this time. It’s priceless and necessary for healthy living.
Going forward, make the effort to change your habits. By changing yourself, you change everything.