Tremors prevent us from inhaling and exhaling completely. Also, we harm ourselves by not breathing deeply enough. It might be a good idea to learn to breathe properly via yoga or some form of martial art. This creates good oxygenation in the body. Definitely this cannot be underestimated. Also, it goes along nicely with meditation which can be practiced 24 hours a day.
So take a deep breath and you will feel calmer in dealing with unexpected or difficult situations. Don’t overreact and others will not be able to act harshly toward you. You draw the line invisibly. They can’t see it but they will definitely feel it. When you act civilly, it forces others into the same behavior.
Benjamin Disraeli said, “Man is not the creature of circumstances, but circumstances are the creatures of men”. You create your own circumstances. If we want to change our lives we have to work on ourselves. By changing ourselves, we change other people. This is the right thinking.
Going out on a limb proves to be an unnecessary risk. Contain yourself. Reduce risk. Get the job done without making any promises that you will not be able to deliver. Depend mostly on yourself.