This week you feel as if you are being swallowed up by anxiety. Try to interject positive thoughts instead of negative ones when these feelings arise. By seeing the universe as a friendly place where you can live peacefully and in harmony with others, you will start to feel freed from the daily grind. It’s easy to fall into a pit of self pity or worry, so try to do things that are uplifting. Do things that are physical even if you just take a long walk, it will help you feel enlivened.
Look around you and see not only the bad things but also the good things. We are always undergoing changes in ourselves, so no matter what is going on around us our attitude toward these things are always changing. You can use your own will to bend these feelings into a happier configuration.
External events don’t dictate everything, it is the way that we perceive them. We can use our feelings of uncertainty to build a more durable psychology. Pull yourself up from within and don’t count on others to do it for you. We are much happier when we can console ourselves.